this is my health ~
Intention: I move my body joy*fully; I grate*fully eat health*full, nourishing foods; I sleep deeply and well at night without the use of medication and wake feeling refreshed; I have plenty of energy to get through the entire day without napping.
Go to Aquacise and yoga at least once a week each
Continue to follow the Carbohydrate Addicts' Diet with the knowledge that it is what is best for my body.
Ask my doctors about the use of Valerian vs. Ambien/Vistaril
Continue to practice loving-kindness meditation and relaxation exercises.
Use my dialectical behavior therapy skills to cope with distress and regulate my emotions.
these are my relationships:
Intention: I enjoy loving, warm relationships with my family and friends, where it is safe to communicate openly and honestly while speaking words that build, bless, and comfort
Continue to work toward couples' therapy at Family Services
Continue to teach my daughter behaviors that will enable her to fully function and be happy as a child and into her adulthood
Encourage my husband to continue his therapy without taking responsibility for his appointments
Write more snail mail.
Use my dialectical behavior therapy skills to communicate honestly while speaking words that build, bless, and comfort.
this is my abundance:
Intention: I enjoy abundant love, abundant resources, and abundant finances.
Look for a part-time job
Build a savings
Communicate honestly
Practice loving-kindness meditation and radiate love.
Advertise for piano students.
this is my creativity/purpose:
Intention: I connect often with the divine within myself, and enjoy my creativity and my work.
Develop creativity and inspirational workshops.
Devote myself to the study of becoming a birth doula, nursing, and midwifery.
Write a creativity and inspirational workshop to be presented at the Unitarian Universalist Fellowship this summer.
Get my study materials for becoming a DONA member and birth doula as soon as I can afford them and study and work hard.
Begin my classes for nursing in June.
Continue to cultivate my spirituality.
this is how i practice self-love/self-care:
Intention: It is safe to live my life in a way that is loving and caring toward myself.
Do a weekly artist date.
Practice loving-kindness meditation.
Take my medications and make sure I don't run out.
Keep working toward eating in a balanced way.
Keep working toward regular exercise.
this is how i experience happiness/adventure:
Intention: I experience happiness and adventure grate*fully, and I enjoy the present moment.
Practice mind*fullness
Practice mind*fullness
Practice mind*fullness
Stay present in the moment when I am feeling happy rather than waiting for the other shoe to drop.
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Thursday, January 14, 2010
Saturday, January 2, 2010
100 dreams...haha, i've got it!!!!! and then some!
1. get pregnant
2. heal my marriage.
3. get the rest of the seasons of friends on dvd (or deedle-dee as melanie says).
4. go back to work.
5. build up a savings.
6. pay down my debt.
7. build up my marykay inventory.
8. attend a mets game at citi field.
9. move out of my in-laws' house.
10. practice meditation consistently.
11. read daily.
12. get regular manicure/pedicures.
13. go on a weekly date with my husband.
14. visit a state i haven't been to yet.
15. plan a honeymoon with my husband.
16. get melanie potty-trained.
17. build etsy inventory.
18. find piano students.
19. sample local finger lakes wines.
20. create a raised-bed garden...vegetables and herbs.
21. create and sing in a band (or an a-cappella octet).
22. volunteer at the horseheads animal shelter.
23. learn to take great landscape photos.
24. create inspirational retreats.
25. attend celebrate your life.
26. create an indoor herb garden.
27. create a meditation spot in the back yard.
28. rebuild my collection of sark books.
29. attend a sark event.
30. write a new book i'm thinking about. non-fic this time.
31. give a weekly contribution to my church.
32. give an annual contribution to a cause i deem worthy.
33. recover the songs i wrote that i lost on my old computer.
34. visit aunt kay once a month.
35. lead a creativity or inspiration workshop.
36. write a bio to accompany website and other internet postings for said creativity/inspiration workshop when i prepare it.
37. write gratitudes daily.
38. keep morning pages every day.
39. learn photoshop.
40. take a yoga class.
41. go back to school.
42. attend new york football giants' training camp.
43. attend a new york football giants' game at the new stadium (carrie if i come to a steelers game w/you you're coming to a giants game w/me...deal?)
44. go to lexington for final four weekend if uk makes the final four
45. finish my novel.
46. self-publish said novel.
47. win nanowrimo again.
48. plan a playdate with jess.
49. plan a playdate with tressa.
50. plan a playdate with earl.
51. plan a playdate with gail.
52. plan a playdate with joann.
53. plan a playdate with merideth.
54. get my guitar fixed.
55. find a local drumming circle.
56. buy a drum.
57. send regular snail mail.
58. get phone service where i can call the us and canada for a flat rate.
59. become fluent in another language.
60. get all my christmas decorations up by the day after thanksgiving.
61. drink more water.
62. get my pilots' license.
63. memorize the gettysburg address.
64. memorize my three favorite poems.
65. memorize the declaration of independence.
66. learn which constitutional amendment grants which freedom (if i'm going to be indignant about terrorists trying to thwart the american way, i'd better at least know what the american way is, n'est-ce pas?)
67. visit a national park.
68. make my great-grandmother's cinnamon roll recipe.
69. finish the knit/crochet projects i started for christmas presents for last year.
70. take weekly spa showers.
71. learn to sew.
72. spend quiet time working on songwriting.
73. write more music.
74. do arrangements for my octet.
75. practice radical acceptance of myself as i am.
76. memorize the sigma alpha iota symphony.
77. join the uk alumni association.
78. join a sigma alpha iota alumnae chapter.
79. join acda.
80. join dona.
81. work on becoming a certified birth doula.
82. practice emotion regulation.
83. do something everyday off the pleasant activities list.
84. create a self-soothe kit.
85. bake all the christmas cookies i want to in time for christmas.
86. keep trying new recipes.
87. stay active every mary kay quarter.
88. attend mary kay seminar in dallas.
89. do a weekly artist date.
90. keep full ink cartridges in my printer.
91. establish an adult choir at my church.
92. create an image journal.
93. establish a routine of regular exercise.
94. crochet or knit daily.
95. visit the corning museum of glass.
96. take anna and melanie to the strong museum in rochester.
97. visit the corning/corelleware store in corning.
98. try new local restaurants.
99. stop relying on meds to help me sleep.
100. practice keeping a positive outlook.
101. reconnect with ned b. fleischer.
102. rebuild my collection of sheet music.
103. take a glider ride at harris hill.
104. stop acting out of fear.
105. stop living in fear.
106. master knitting socks. (maybe wooden needles will help.)
2. heal my marriage.
3. get the rest of the seasons of friends on dvd (or deedle-dee as melanie says).
4. go back to work.
5. build up a savings.
6. pay down my debt.
7. build up my marykay inventory.
8. attend a mets game at citi field.
9. move out of my in-laws' house.
10. practice meditation consistently.
11. read daily.
12. get regular manicure/pedicures.
13. go on a weekly date with my husband.
14. visit a state i haven't been to yet.
15. plan a honeymoon with my husband.
16. get melanie potty-trained.
17. build etsy inventory.
18. find piano students.
19. sample local finger lakes wines.
20. create a raised-bed garden...vegetables and herbs.
21. create and sing in a band (or an a-cappella octet).
22. volunteer at the horseheads animal shelter.
23. learn to take great landscape photos.
24. create inspirational retreats.
25. attend celebrate your life.
26. create an indoor herb garden.
27. create a meditation spot in the back yard.
28. rebuild my collection of sark books.
29. attend a sark event.
30. write a new book i'm thinking about. non-fic this time.
31. give a weekly contribution to my church.
32. give an annual contribution to a cause i deem worthy.
33. recover the songs i wrote that i lost on my old computer.
34. visit aunt kay once a month.
35. lead a creativity or inspiration workshop.
36. write a bio to accompany website and other internet postings for said creativity/inspiration workshop when i prepare it.
37. write gratitudes daily.
38. keep morning pages every day.
39. learn photoshop.
40. take a yoga class.
41. go back to school.
42. attend new york football giants' training camp.
43. attend a new york football giants' game at the new stadium (carrie if i come to a steelers game w/you you're coming to a giants game w/me...deal?)
44. go to lexington for final four weekend if uk makes the final four
45. finish my novel.
46. self-publish said novel.
47. win nanowrimo again.
48. plan a playdate with jess.
49. plan a playdate with tressa.
50. plan a playdate with earl.
51. plan a playdate with gail.
52. plan a playdate with joann.
53. plan a playdate with merideth.
54. get my guitar fixed.
55. find a local drumming circle.
56. buy a drum.
57. send regular snail mail.
58. get phone service where i can call the us and canada for a flat rate.
59. become fluent in another language.
60. get all my christmas decorations up by the day after thanksgiving.
61. drink more water.
62. get my pilots' license.
63. memorize the gettysburg address.
64. memorize my three favorite poems.
65. memorize the declaration of independence.
66. learn which constitutional amendment grants which freedom (if i'm going to be indignant about terrorists trying to thwart the american way, i'd better at least know what the american way is, n'est-ce pas?)
67. visit a national park.
68. make my great-grandmother's cinnamon roll recipe.
69. finish the knit/crochet projects i started for christmas presents for last year.
70. take weekly spa showers.
71. learn to sew.
72. spend quiet time working on songwriting.
73. write more music.
74. do arrangements for my octet.
75. practice radical acceptance of myself as i am.
76. memorize the sigma alpha iota symphony.
77. join the uk alumni association.
78. join a sigma alpha iota alumnae chapter.
79. join acda.
80. join dona.
81. work on becoming a certified birth doula.
82. practice emotion regulation.
83. do something everyday off the pleasant activities list.
84. create a self-soothe kit.
85. bake all the christmas cookies i want to in time for christmas.
86. keep trying new recipes.
87. stay active every mary kay quarter.
88. attend mary kay seminar in dallas.
89. do a weekly artist date.
90. keep full ink cartridges in my printer.
91. establish an adult choir at my church.
92. create an image journal.
93. establish a routine of regular exercise.
94. crochet or knit daily.
95. visit the corning museum of glass.
96. take anna and melanie to the strong museum in rochester.
97. visit the corning/corelleware store in corning.
98. try new local restaurants.
99. stop relying on meds to help me sleep.
100. practice keeping a positive outlook.
101. reconnect with ned b. fleischer.
102. rebuild my collection of sheet music.
103. take a glider ride at harris hill.
104. stop acting out of fear.
105. stop living in fear.
106. master knitting socks. (maybe wooden needles will help.)
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