well, the third assignment was a guided video meditation.
for my meditations, i prefer to use the rosary or basic maitri (loving-kindness) meditation.
i didn't write about it, but especially when i use the maitri meditation, i feel my consciousness expanding and opening to greater and greater possibility.
(watching the biggest loser and the ncaa men's basketball tournament help me believe that anything is possible too.)
and the fourth assignment was to create power*full, personalized affirmations.
i struggled with this.
i have tried to use affirmations in the past. and i haven't found them particularly help*full.
but i came up with these four.
i now make a full-time income from my teaching.
i willingly accept the responsibility to be a good steward of all my resources.
i love my work.
i care about my work so much that i am always willing to go the extra mile to make it even more enjoyable.