Thursday, January 14, 2010

dreams from the inside out.

this is my health ~

Intention: I move my body joy*fully; I grate*fully eat health*full, nourishing foods; I sleep deeply and well at night without the use of medication and wake feeling refreshed; I have plenty of energy to get through the entire day without napping.

Go to Aquacise and yoga at least once a week each
Continue to follow the Carbohydrate Addicts' Diet with the knowledge that it is what is best for my body.
Ask my doctors about the use of Valerian vs. Ambien/Vistaril
Continue to practice loving-kindness meditation and relaxation exercises.
Use my dialectical behavior therapy skills to cope with distress and regulate my emotions.

these are my relationships:

Intention: I enjoy loving, warm relationships with my family and friends, where it is safe to communicate openly and honestly while speaking words that build, bless, and comfort

Continue to work toward couples' therapy at Family Services
Continue to teach my daughter behaviors that will enable her to fully function and be happy as a child and into her adulthood
Encourage my husband to continue his therapy without taking responsibility for his appointments
Write more snail mail.
Use my dialectical behavior therapy skills to communicate honestly while speaking words that build, bless, and comfort.

this is my abundance:

Intention: I enjoy abundant love, abundant resources, and abundant finances.

Look for a part-time job
Build a savings
Communicate honestly
Practice loving-kindness meditation and radiate love.
Advertise for piano students.

this is my creativity/purpose:

Intention: I connect often with the divine within myself, and enjoy my creativity and my work.

Develop creativity and inspirational workshops.
Devote myself to the study of becoming a birth doula, nursing, and midwifery.
Write a creativity and inspirational workshop to be presented at the Unitarian Universalist Fellowship this summer.
Get my study materials for becoming a DONA member and birth doula as soon as I can afford them and study and work hard.
Begin my classes for nursing in June.
Continue to cultivate my spirituality.

this is how i practice self-love/self-care:

Intention: It is safe to live my life in a way that is loving and caring toward myself.

Do a weekly artist date.
Practice loving-kindness meditation.
Take my medications and make sure I don't run out.
Keep working toward eating in a balanced way.
Keep working toward regular exercise.

this is how i experience happiness/adventure:

Intention: I experience happiness and adventure grate*fully, and I enjoy the present moment.

Practice mind*fullness
Practice mind*fullness
Practice mind*fullness
Stay present in the moment when I am feeling happy rather than waiting for the other shoe to drop.


  1. what a big full life you are creating!

  2. i've always been a shoot for the moon and land among the stars kind of girl...if i do 1/4 of the things on this list my life will be better than it is now...and maybe it will expand enough to make room for the rest :)

  3. You are swimming in the milky way my friend! Wonderful post, wonderful *~*YOU*~*