Friday, January 21, 2011

dreams from the inside out 2011

this is my health ~

Intention: I move my body joy*fully; I grate*fully eat health*full, nourishing foods; I sleep deeply and well at night and wake feeling refreshed and pain-free; I have plenty of energy to get through the entire day without napping.

Do yoga and strength training three times per week.
Join Weight Watchers after my c-section recovery
Continue to practice loving-kindness meditation and relaxation exercises.
Use my dialectical behavior therapy skills to cope with distress and regulate my emotions.

these are my relationships:

Intention: I enjoy loving, warm relationships with my family and friends, where it is safe to communicate openly and honestly while speaking words that build, bless, and comfort

Continue to teach my daughter behaviors that will enable her to fully function and be happy as a child and into her adulthood
Write more snail mail.
Use my dialectical behavior therapy skills to communicate honestly while speaking words that build, bless, and comfort.

this is my abundance:

Intention: I enjoy abundant love, abundant resources, and abundant finances.

Build a savings
Communicate honestly
Practice loving-kindness meditation and radiate love.
Advertise for piano students.

this is my creativity/purpose:

Intention: I connect often with the divine within myself, and enjoy my creativity and my work.

Devote myself to the study of becoming a birth doula, and an independent music teacher
Get my study materials for becoming a DONA member and birth doula as soon as I can afford them and study and work hard.
Continue my track record of academic excellence as I continue my studies of business
Continue to cultivate my spirituality.

this is how i practice self-love/self-care:

Intention: It is safe to live my life in a way that is loving and caring toward myself.

Do a weekly artist date.
Practice loving-kindness meditation.
Take my medications and make sure I don't run out.
Keep working toward eating in a balanced way.
Keep working toward regular exercise.

this is how i experience happiness/adventure:

Intention: I experience happiness and adventure grate*fully, and I enjoy the present moment.

Practice mind*fullness
Practice mind*fullness
Practice mind*fullness
Stay present in the moment when I am feeling happy rather than waiting for the other shoe to drop.


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